It’s Been A While

Hello Everyone!

So it has been a while since I’ve posted. These past few months I’ve been organizing and getting things together; which has made it difficult to be able to type up recipes. Goodness I can definitely use 4 more of me LOL Though I have not been able to type up recipes you can still follow me on Instagram or FaceBook (Rozeppelin’s Healthy Living) for photos, inspiration and my wacky self :0) 

I am excited to say that I am almost done with one of my projects that I have been working on! Thank you so much for supporting. Be back at full force soon! 

Tons of Love 


Coconut Curry Soup


I’ve been meaning to try this and was not sure what I was going to put in it but I just used what I had and I must saying DELICIOUSNESS!!

** Try it out and please make sure to add this Link so I can see/try what you lovelies created!! Especially if you added a little twist to it 


Serves 2

  •  1 can of Thai Organic Coconut Milk
  •  1 tbsp of Fish Sauce
  • 1 tbsp of Curry
  • 2 cups of Water
  • 2 small Radishes, minced
  • 2 Baby Bok Choy, washed
  • 1 medium Yellow Beet, peeled and cut into wedges
  • 3 large Baby Sweet Peppers, seeded and sliced
  • 1 cup of fresh Broccoli, blanched
  • 1 cup of Asparagus, blanched and sliced
  • 1/4 cup Scallion, sliced (both white and light green parts)


  1. Set water and fish sauce, on stove to boil.
  2. Add Coconut milk, curry and beet wedges, lower heat and allow to simmer.
  3. Meanwhile blanch broccoli and asparagus, sprinkle with salt & pepper and set aside.
  4. Once Beets are soft add rest of ingredients. Allow to cook for and extra 5 to 6 minutes. Viola!!

A Green Smoothie for the Green-phobe

This made my mouth water… Nom nom nom

food to glow

green smoothie Despite the clearly undisguised green of this green smoothie, I pretty much guarantee that once sipped even the the most stridently anti-greens guy or gal will at least say, ‘hmm, not as bad as I thought it was going to be.’ Score!

If they are actually scared to try it either say 1) ‘will you just get over yourself’ (my option if I’ve had no sleep), or 2) ‘I will pay you. Just try it.’ Or a combination of the two.

If it is your good self who is unaccountably afraid of the big bad green smoothie, just take a gander at the ingredients: pineapple, clementine, banana. And a little bit of spinach. The mild, baby stuff. If you can handle the more bitter end of the leafy greens – I’m talking about kale really – go for it. The more bitter the better from a nutrition and disease-prevention…

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XOXO Brownies


These were soooooo tasty and cute! Made these treats for Valentines Day and finally am able to post the recipe!! Hurry go try it out! ^_^

** Try it out and please make sure to add this Link so I can see/try what you lovelies created!! Especially if you added a little twist to it


  • 1 cup Butter, melted
  • 1 1/2 cups White Sugar
  • 1 1/2 cups Brown Sugar
  • 1 tbsp Vanilla extract
  • 4 Eggs
  • 1 1/2 cups All-Purpose Flour
  • 1 cup unsweetened Cocoa Powder
  • 1 tsp Salt
  • 1/2 cup Semisweet Chocolate Chips
  • 1 cup Walnuts or Pecans, chopped (Optional)
  1. Preheat oven to 350 degrees F. Lightly grease a 9×13 baking dish.
  2. In a large saucepan, melt butter. Remove from heat, and stir in sugars and vanilla. Beat in the eggs, one at a time, mixing well after each, until thoroughly blended.
  3. Sift the flour, cocoa powder, and salt in a bowl. Gradually stir flour mixture into the egg mixture until blended. Stir in the chocolate chips and walnuts/pecans if using. Spread the batter evenly into the prepared baking dish.
  4. Bake in preheated oven for 35 to 40 minutes or until an inserted toothpick comes out clean. Remove, and cool pan on wire rack before cutting*. VIOLA!!

*To get the heart and teddy bear shapes I used cookie cutters.

Valentine’s Day Meal Idea: Chicken Burgers


I’ve been craving a burger and decided to go with a Chicken burger. We can not go wrong with that now can we? LOL Also wanted to get a little fanccyyy with my sliced bread. Check it out and enjoy!!! ;p ;p ;p

**Try it out and please make sure to add this Link so I can see/try what you lovelies created!!!! 🙂


Makes 3 Burgers

  • 3/4 cups of ground Chicken, (My package said it was Vegetarian friendly Woo Hooo!!)
  • 3/4 cups Alpha Sprouts
  • 3/4 of a Mexican Avocado, thinly sliced
  • 3/4 cups Butternut Squash, Shredded
  • 3 cloves of Garlic, minced
  • 1 medium Shallot, minced
  • 3 tbsp of Fresh Thyme
  • 6 slices Bread of your choice
  • 1/2 tbsp of butter
  • Garlic & Herb Mrs. Dash seasoning
  • 3 tbsp of Vegenaise
  • 3 tbsp of Apple Cider Mustard


  1. Pre-heat butter over medium heat. Form ground chicken into formed into 3 patties (1/4 cup each) place in pan, Sprinkle some Garlic & Herb Mrs. Dash. Cook for 8-9 minutes each side.
  2. In a separate pan pre-heat olive oil over medium heat. Add garlic and shallots allow to sweat.
  3. Add butternut squash cook for 8 minutes then add thyme and cook for 8-10 more minutes.
  4. I took a cup and placed over bread slices and cut out circles with a paring knife. Place them in toaster to get that nice crisp.
  5. Mix vegenaise and mustard.
  6. Lets start layering. Spread mustard mix on 3 slices of bread, layer slices of avocado (1/4 cup each patty), Chicken patty, butternut squash, alpha sprouts and other slice of bread. VIOLA!!!!

Valentine’s Day Breakfast Idea: Mushroom & Scallion Egg White Omelette


I can say we all agree that we just love ourselves a good olé Omelette.  This was such a yummy meal!! I definitely want another LOL Simple and satisfying for sweetie pie 💟<3<3<3

**Try it out and please make sure to add this Link so I can see/try what you lovelies created!!!! 🙂


  1. 4 Egg Whites
  2. 2 Stalks of Scallion,  thinly sliced
  3. 1 cloves Garlic, minced
  4. 1 cup of mushrooms, diced
  5. Sea Salt & Pepper to taste
  6. 1 tsp of Butter
  7. Fresh Romano Cheese,  grated on top


  • Preheat butter over medium heat. Place mushrooms and garlic.  Sauteed for 4 minutes add scallions.  Set aside.
  • Scramble egg whites, add to pan.  Flip once add mushrooms and scallions . Sprinkle salt and pepper.  Flip one side over
  •  Grate some Romano cheese. VIOLA!!!

Valentine’s Day Meal Idea: Cucumber Salad


After a long morning I needed to take a break and refuel my tummy!! Quickly whipped this up and it was D E L I C I O U S!!!! Enjoy!!!!

** Try it out and please make sure to add this Link so I can see/try what you lovelies created!! Especially if you added a little twist to it


  1. 5 leaves of Romaine Lettuce, washed, stemmed and thinly sliced
  2. 1 medium Cucumber, seeded and diced
  3. 4 Radishes, sliced
  4. 1 oz of Guacamole Sauce (1:1 Fage Plain Greek Yogurt & Guacamole) (<~Click on link for my recipe)
  5. Sea Salt


  • In a bowl layer Romaine Lettuce, sprinkle sea salt, cucumber, radishes and Guacamole sauce. Viola!!

Valentine’s Day Treat Idea: Hazelcoconut Cookies


Theres nothing like a homemade treat for your sweet!! These were a big hit. Did not last two days!! Of course only my sisters separate bag. No one dares to take a preggos treat! LOLOL

** Try it out and please make sure to add this Link so I can see/try what you lovelies created!! Especially if you added a little twist to it


Makes about 25-30 cookies

  1. 3/4 cup Unsalted Butter, softened
  2. 1 cup granulated Sugar
  3. 1/2 cup Brown Sugar, firmly packed
  4. 1 large Egg
  5. 1/4 cup Water
  6. 1 tsp Vanilla Extract
  7. 3 cups Oatmeal
  8. 1 cup Wheat Flour
  9. 1/2 tsp Sea Salt
  10. 1/2 tsp Baking Soda
  11. 1 cup shredded Coconut
  12. 1 cup Hazelnuts, chopped

*You can also add 1 cup of Raisins/Vanilla Chocolate Chips/Dried Cranberries or Apricots and much more.


  • Preheat the oven at 350°F. With electronic mixer, beat butter, egg, sugars, water and vanilla extract until
  • Combine oatmeal, flour, salt and baking soda.
  • Add dries to batter and mix well. (I like to do it in two parts)
  • Add Hazelnuts and coconuts. (As well any other ingredients, if using)
  • Take a spoonful and roll into a ball. Place onto a ungreased pan 2 inches apart.
  • Bake for 10 to 12 minutes or until golden brown.
  • Cool for 5 to 6 minutes then transfer to rack and cool completely.